Many who try to lose weight get caught in a cycle of dieting and bingeing. The result? You don’t lean up as you’d like, your running suffers as energy is up and down, and self-esteem plummets.
Weight-loss expert Louise Parker devised her Louise Parker Method (see louiseparker.com for more) to help people break out of this cycle and lose weight in a sustainable way, before maintaining a healthy weight – and a healthy attitude to eating – for the rest of their lives. In her book, Lean For Life: The Cookbook, she explains her approach. We’ve got three delicious recipes from the book here, and Parker’s guide to getting organised, to help you stay on track.
LEAN BODIES COME PREPARED