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In this issue… Ruth tells us about Art Therapy and coloring-in at all ages. Nicolette, Robyn, Ethar and Duane share different perspectives on positive ways they accept their mental health. Christopher shares his brother’s suicide and Suzanne, Rebecca and Violet explain how they recovered from suicidal thoughts and attempts. Diane shares her recovery from alcohol and addiction. Kier tells us about the importance of management for workplace mental health. We look at Borderline Personality Disorder, Brett Novick explains how a professional can approach treatment and Dr Bill Mace explains community based mental health treatment. Plus we look at meditation, Buddhist Psychotherapy and self-efficacy through meditation. All of it is great content to help see how mental health impacts all of us.