Better Mental Health Magazine Issue 3 Back Issue

In this issue... Amanda discusses how to select a mental health professional, Ruth explains how to minimise life to reduce stress with some practical tips, Kier gives his perspective on the terms depressed and depression, and Stacy provides valuable advice when starting out at college or university. Catherine started again after losing everything to mental health, Ethar explains her personal difficulty in having multiple symptoms and Ambimbola explains differential diagnoses and we look at the importance of eating well at work, knitting for wellbeing and the new film 'No Letting Go'. Michael and Nicolette discuss their depression and David talks about overcoming his anxiety. LeesaMaree talks about her depression and talks about losing her daughter to depression and body dysmorphia. We discuss hearing voices and talking to yourself. And that's only the start!