Though these two qualities may seem synonymous at a quick glance, an exploration of their definitions reveals much more than first meets the eye

Think of people you trust. What makes you truly rely on them? Do they have a tendency to follow through on commitments? Is it that you know they won’t let you down? Can you be yourself with them, knowing unconditional support is a two-way street?

There are people who naturally exude an air of solid trustworthiness. The public figures – broadcasters, activists, philanthropists – who are consistent, live up to the expectations placed on them and are vocal about challenging their own beliefs. The family members, friends and colleagues who you instinctively know have always been honest with you, without hurting your feelings. You’ve always felt safe in their company.

They’re reliable and deep down in your gut, you simply trust them – and, more importantly, you trust their intent.

But what exactly is it that kindles your faith in them? According to Adelaide-based transition coach and narrative practitioner Jane Deere, the answer lies in integrity and its inherent accountability. ‘Living with integrity builds a foundation of trust. You can trust yourself because you know that you’re making choices aligned with your highest values. Others trust you because you say what you mean and follow through with commitments you’ve made. If someone confides in you, they know you will hold that confidence.’