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Breathe Magazine Issue 073 Back Issue

English
52 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only £6.99
‘Sorry seems to be the hardest word,’ lamented English singer-songwriter Elton John in his 1976 hit of the same name. Few would dispute the sentiment regardless of the reason behind it. Other words are challenging too – asking for ‘help’ when life becomes overwhelming, giving a firm ‘no’ to a friend’s or manager’s request to take on ‘just one more task’, saying ‘yes’ to venturing out of one’s comfort zone.
And what about saying ‘goodbye’, be it to someone, somewhere or something important? Sometimes there’s no choice – a sudden bereavement demands a final goodbye while at the same time denying the opportunity to do so when the person is still alive. But many stem from personal decisions: placing thousands of miles between loved
ones to build a new life in another country, retiring from a fulfilling
but demanding role to make more room for friends and adventure
while health permits.
They’re rarely easy decisions, and the outcome is never assured. Any change – big or small – involves risk and, potentially, disappointment. Life on the other side of the world, for example, could present challenges that feel insurmountable for those who’ve always relied on a strong support network, while a glut of spare time might prove dull and meaningless for someone whose identity and purpose has been strongly attached to their career.
But saying goodbye is part of life. Sometimes it’s actively chosen, as with emigrating or retiring, other times less so. Few knowingly wave goodbye to childhood, for example, and friendships are often subconsciously let go rather than deliberately ended. Either way, a new chapter is begun and no one can predict for certain how the story will continue. So, maybe as well as ‘goodbye’, let’s all wish each other ‘good luck’ and endeavour to avoid the need to say ‘sorry’.
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Breathe

Issue 073 ‘Sorry seems to be the hardest word,’ lamented English singer-songwriter Elton John in his 1976 hit of the same name. Few would dispute the sentiment regardless of the reason behind it. Other words are challenging too – asking for ‘help’ when life becomes overwhelming, giving a firm ‘no’ to a friend’s or manager’s request to take on ‘just one more task’, saying ‘yes’ to venturing out of one’s comfort zone. And what about saying ‘goodbye’, be it to someone, somewhere or something important? Sometimes there’s no choice – a sudden bereavement demands a final goodbye while at the same time denying the opportunity to do so when the person is still alive. But many stem from personal decisions: placing thousands of miles between loved ones to build a new life in another country, retiring from a fulfilling but demanding role to make more room for friends and adventure while health permits. They’re rarely easy decisions, and the outcome is never assured. Any change – big or small – involves risk and, potentially, disappointment. Life on the other side of the world, for example, could present challenges that feel insurmountable for those who’ve always relied on a strong support network, while a glut of spare time might prove dull and meaningless for someone whose identity and purpose has been strongly attached to their career. But saying goodbye is part of life. Sometimes it’s actively chosen, as with emigrating or retiring, other times less so. Few knowingly wave goodbye to childhood, for example, and friendships are often subconsciously let go rather than deliberately ended. Either way, a new chapter is begun and no one can predict for certain how the story will continue. So, maybe as well as ‘goodbye’, let’s all wish each other ‘good luck’ and endeavour to avoid the need to say ‘sorry’.


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Breathe issue Issue 073

Breathe  |  Issue 073  


‘Sorry seems to be the hardest word,’ lamented English singer-songwriter Elton John in his 1976 hit of the same name. Few would dispute the sentiment regardless of the reason behind it. Other words are challenging too – asking for ‘help’ when life becomes overwhelming, giving a firm ‘no’ to a friend’s or manager’s request to take on ‘just one more task’, saying ‘yes’ to venturing out of one’s comfort zone.
And what about saying ‘goodbye’, be it to someone, somewhere or something important? Sometimes there’s no choice – a sudden bereavement demands a final goodbye while at the same time denying the opportunity to do so when the person is still alive. But many stem from personal decisions: placing thousands of miles between loved
ones to build a new life in another country, retiring from a fulfilling
but demanding role to make more room for friends and adventure
while health permits.
They’re rarely easy decisions, and the outcome is never assured. Any change – big or small – involves risk and, potentially, disappointment. Life on the other side of the world, for example, could present challenges that feel insurmountable for those who’ve always relied on a strong support network, while a glut of spare time might prove dull and meaningless for someone whose identity and purpose has been strongly attached to their career.
But saying goodbye is part of life. Sometimes it’s actively chosen, as with emigrating or retiring, other times less so. Few knowingly wave goodbye to childhood, for example, and friendships are often subconsciously let go rather than deliberately ended. Either way, a new chapter is begun and no one can predict for certain how the story will continue. So, maybe as well as ‘goodbye’, let’s all wish each other ‘good luck’ and endeavour to avoid the need to say ‘sorry’.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:

  • The UK’s original mindfulness magazine
  • Insightful, thought-inspiring features
  • Five mindful sections including wellbeing, living, mindfulness, creativity and escape 
  • Beautiful, exclusive illustrations
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You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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Breathe

the best wellbeing magazine ever Reviewed 18 August 2025

Given it by a friend

I'd never heard of Breathe before but a friend brought a few into the office and offered me one. Initially I said no thanks but she flicked through the pages and I was intrigued. I've spent an entire afternoon browsing through the "Breathe special Summer edition" and I'm thoroughly enjoying it. I know from experience that as soon as I subscribe to a magazine I lose interest in it so I won't subscribe but will probably pop in to buy a copy occasionally. It's a lovely magazine, and I think a digital version just wouldn't be as nice as the print version for me. I don't know if each of the nine in a year are similar to the Summer one, with puzzles and pages to add photographs, stories, sketches etc. I'd like to think so. Reviewed 07 July 2025

Breath of fresh air

Great for relaxation and mindfulness for all the family Reviewed 09 April 2022

One of the best

Always inspiring Reviewed 23 July 2019

Really inspiring

Well worth a look Reviewed 20 July 2019

Articles in this issue


Below is a selection of articles in Breathe Issue 073.

Issue 077 issue Issue 077 Issue 077 Buy for £6.99 View | Add to Cart
Issue 076 issue Issue 076 Issue 076 Buy for £6.99 View | Add to Cart
Issue 075 issue Issue 075 Issue 075 Buy for £6.99 View | Add to Cart
Issue 074 issue Issue 074 Issue 074 Buy for £6.99 View | Add to Cart
Issue 073 issue Issue 073 Issue 073 Buy for £6.99 View | Add to Cart
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