GET A GRIP
PAUL FREARY looks at the best cross-country spikes to keep you upright on the toughest terrain and most challenging courses EARY looks at the best cross-country spikes to k on the toughest terrain and most challenging courses
BROOKS MACH 18 – £59.99 (brooksrunning.com)
THE five spikes in this shoe are placed in a full-length outsole that alone provides great grip.
The pyramid-shaped studs are spread across the full width of the mid and forefoot, so there’s nowhere that isn’t providing traction.
The midsole cushioning runs the full length of the shoe to provide cushioning and protection and combines well with the spikes to give a nice balance of traction and cushioning without detracting from speed.
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About Athletics Weekly
SPOTLIGHT
16 GREAT RUN LOCAL
Fun and friendly 5km series
20 EA HALL OF FAME
Volunteers and England legends to
be honoured this month
22 WHERE ARE THEY NOW?
We catch up with UK all-time 110m
hurdles No.2 Tony Jarrett
ACTION
26 GREAT SCOTTISH RUN
Callum Hawkins wins with
groundbreaking time in Glasgow
30 CARDIFF HALF
Kenyans set event records
TALKING POINT
24 GET FAST NOT THIN
Ruth Sinclair warns fellow
athletes of the dangers of eating
disorders
PERFORMANCE
36 Sports science news
38 Coach Insight – George Gandy
40 Picking the right running partner
42 Does hill running work for everyone?
NEWS
6 Warner happy with para growth
8 Langford eager to bounce back
9 Brits among Euro award nominees
10 2016 progress spurs Dewi Griffiths
12 Superheroes run record in Cardiff
RESULTS & FIXTURES
44 Results round-up
56 Previews for the ERRA Women’s
4-Stage and Men’s 6-Stage Road
Relay Championships and Bank of
America Chicago Marathon
57 What’s On – events coming up
REGULARS
34 Young Athlete
61 Quiz – test your