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Digital Subscriptions > Athletics Weekly > 06/10/2016 > GET A GRIP

GET A GRIP

PAUL FREARY looks at the best cross-country spikes to keep you upright on the toughest terrain and most challenging courses EARY looks at the best cross-country spikes to k on the toughest terrain and most challenging courses

BROOKS MACH 18 – £59.99 (brooksrunning.com)

THE five spikes in this shoe are placed in a full-length outsole that alone provides great grip.

The pyramid-shaped studs are spread across the full width of the mid and forefoot, so there’s nowhere that isn’t providing traction.

The midsole cushioning runs the full length of the shoe to provide cushioning and protection and combines well with the spikes to give a nice balance of traction and cushioning without detracting from speed.

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About Athletics Weekly

SPOTLIGHT 16 GREAT RUN LOCAL Fun and friendly 5km series 20 EA HALL OF FAME Volunteers and England legends to be honoured this month 22 WHERE ARE THEY NOW? We catch up with UK all-time 110m hurdles No.2 Tony Jarrett ACTION 26 GREAT SCOTTISH RUN Callum Hawkins wins with groundbreaking time in Glasgow 30 CARDIFF HALF Kenyans set event records TALKING POINT 24 GET FAST NOT THIN Ruth Sinclair warns fellow athletes of the dangers of eating disorders PERFORMANCE 36 Sports science news 38 Coach Insight – George Gandy 40 Picking the right running partner 42 Does hill running work for everyone? NEWS 6 Warner happy with para growth 8 Langford eager to bounce back 9 Brits among Euro award nominees 10 2016 progress spurs Dewi Griffiths 12 Superheroes run record in Cardiff RESULTS & FIXTURES 44 Results round-up 56 Previews for the ERRA Women’s 4-Stage and Men’s 6-Stage Road Relay Championships and Bank of America Chicago Marathon 57 What’s On – events coming up REGULARS 34 Young Athlete 61 Quiz – test your

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