Cycling Weekly  |  2nd March 2017
WHY CADENCE IS KEY TO PERFORMANCE
Getting the best from a long weekend ride takes some planning; at a minimum, you’ll consider the pace and duration of your ride, map the route, and ponder the most effective ways to tackle (or avoid) those big hill-climbs. After you’ve
stuffed your pockets with the essentials, you might opt to track your mileage, heart rate or power. A metric that’s often neglected, however, is cadence. Does the rate at which you’re going to pedal really matter? According to the science,
cadence has a significant impact on physical responses while riding.
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Articles in this issue
Below is a selection of articles in Cycling Weekly 2nd March 2017.