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Healthy Food Guide
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August 2016
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HOW I STAY HEALTHY
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14 MIN READ TIME
HOW I STAY HEALTHY
AS TOLD TO LAURA DAY. PHOTOS: MULLER RICE, ISTOCK. MULLER IS THE OFFICIAL PARTNER OF BRITISH TRIATHLON AND TEAM GB TRIATHLON
PRE RIO TRAINING SPECIAL
Gordon Benson,
Team GB triathlete
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This article is from...
Healthy Food Guide
August 2016
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Other Articles in this Issue
TALKING POINTS
WELCOME
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HEALTH & NUTRITION
HEALTH NOTES
TIME IS OF THE ESSENCE when it comes to keeping
THE DIET THAT MENDS A BROKEN HEART
AREMEDY FOR DAMAGED HEARTS has never been so sorely needed
SHOULD YOU BE EATING MORE…? PLANT-BASED PROTEIN
There are so many positive vibes around the protein available
Expert Advice Q & A
Q Do you have any diet tips to help with
WHY WE NEED… FOLATE
A deficiency of folate can mean red blood cells grow
THE NO-EXERCISE EXERCISE
Remember the hula hoops, arguably the most frustrating bit of
'Food no longer controls me – and I’m guilt free'
THIS WILL SOUND CRAZY, but at over 20st I was
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'Keep cool with our ice lollies on p72, then get
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OUR MENU PLAN is designed to help you lose around
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1 Spray a large non-stick frying pan with oil and
PORRIDGE for dinner?
1 very low salt vegetable stock cube, dissolved in 600ml
Bring the holiday home
200g paella rice, such as calasparra Pinch saffron strands, soaked
Flavours of the souk
2 garlic cloves, finely chopped 25g bunch fresh coriander, stalks
The NEW PICK ‘N’ MIX
EACH RECIPE SERVES 1 but can be multiplied to feed
Mexican baked egg
200g can mixed beans or red kidney beans in chilli
LOVELY LOLLIES
PREP 20 min + freezing makes 8 ✔ VEGETARIAN ✔
NO-BAKE CHEESECAKE
4 gelatine leaves (we used Costa Fine Leaf from Waitrose
SUMMER in a GLASS
Use a little grated chocolate instead of cinnamon if you
BLUEBERRIES
WE’RE SO USED to picking up a punnet of blueberries
SHOPPING
SEASONAL ways to FIVE-A-DAY
British tomatoes are in their element now, rich in flavour
THIS MONTH WE LOVE
A light, kernel-free, toddler-friendly snack that’s lightly sweetened with juice
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Keeping to new alcohol guidelines (max 14 units a week
SHORTCUTS for HEALTHY EATERS
Summer days should mean less time in the kitchen and
EAT WELL ON THE GO
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DON’T MISS
REFERENCES
⚫Roager, H M et al (2016). Colonic transit time is
NUTRITION LOWDOWN
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LOOKING FOR A GLUTEN-FREE SWAP for pasta? Polenta makes a
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