LUCY WYNDHAM-READ is the UK’s most successful itness YouTuber and her seven-minute full-body workout has had over 24 million hits. ‘I designed it to be suitable for everyone, no matter what their starting itness level,’ Lucy explains. ‘There’s no equipment, no complicated moves, you can do it at home, at work, indoors or out, in any comfortable clothes. Because it activates all your muscle groups it’s wonderful for boosting your metabolism and you’ll continue burning calories for 10 hours. If you can it it in first thing, you’ll feel fantastic all day – or save it for before a party for an extra conidence boost and glow.’ Lucy claims you’ll see visible results, saying if you do it every day for seven days, you could lose 1–2in from your waist.
BEFORE YOU START…