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Digital Subscriptions > Healthy Food Guide > February 2019 > THE 7 MINUTE wonder workout

THE 7 MINUTE wonder workout

An uncomplicated daily workout of just a few minutes can strengthen muscles, boost metabolism and improve balance and lexibility, says Lucy Wyndham-Read

LUCY WYNDHAM-READ is the UK’s most successful itness YouTuber and her seven-minute full-body workout has had over 24 million hits. ‘I designed it to be suitable for everyone, no matter what their starting itness level,’ Lucy explains. ‘There’s no equipment, no complicated moves, you can do it at home, at work, indoors or out, in any comfortable clothes. Because it activates all your muscle groups it’s wonderful for boosting your metabolism and you’ll continue burning calories for 10 hours. If you can it it in first thing, you’ll feel fantastic all day – or save it for before a party for an extra conidence boost and glow.’ Lucy claims you’ll see visible results, saying if you do it every day for seven days, you could lose 1–2in from your waist.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!