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References

Your guide to the research behind this month’s stories and features

HEALTH BULLETIN p10

• National Diet and Nutrition Survey (NDNS) https://www.gov.uk/government/statistics/ndns-resultsfrom-years-7-and-8-combined

• Midlife cardiovascular fitness and dementia; A 44 year longtitudinal population study in women. Helena Horder et al Neurology, March 14 2018. How to Quit Smoking

• Diego Rada-Fernandez de Jauregi et al Common dietary patterns and risk of cancers of the coon and the rectum. Analysis from the United Kingdom Women’s Cohort Study (UKWCS), International Journal of Cancer 1 April 2018. DOI: 10. 1002/ijc.31362

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!