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Digital Subscriptions > Healthy Magazine > May 2017 > GET STARTED CYCLING

GET STARTED CYCLING

Move over MAMILs (middle-aged men in Lycra), women are taking to two wheels in their droves. Here’s why you should join in

PEDAL POWER

Photograph Shutterstock

Between 2014 and 2015, the number of female cyclists rose by 19 per cent. Then, thanks to Halfords ambassador and Olympian Laura Kenny, bike sales soared again. ‘Cycling is invigorating, liberating, and a great way to stay active,’ says cycling coach Holly Seear, (springcyclecoaching.co.uk). ‘It gives you a sense of freedom, is easily built into your routine, and there are endless websites and apps to help you enjoy it.’

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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.
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