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Digital Subscriptions > Healthy Magazine > September 2017 > SALT

SALT

Everyone needs to eat a bit, but what are the health considerations?

THE LOWDOWN ON

1+

If you wake up more than once to wee at night, you have nocturia or nighttime peeing – reducing your salt intake can help.

6g We should limit our daily salt intake to this much, according to the NHS.

vs

8 .1g The average UK adult’s daily salt intake.

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.
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