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Digital Subscriptions > Healthy Magazine > September 2017 > WHAT’S HAPPENING… WHEN I’M DEHYDRATED?

WHAT’S HAPPENING… WHEN I’M DEHYDRATED?

The lowdown on what’s really going on when you feel thirsty
If you’re an active type, you’ll need to up your H20

What is dehydration?

If you feel thirsty, you need a drink.

Yet by the time you actually feel thirst, your body is already in a mild state of dehydration. ‘When your intake matches your body’s requirements, this is described as optimal hydration,’ says Dr Emma Derbyshire, nutritionist with the Natural Hydration Council (naturalhydrationcouncil.org.uk).

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.
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