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Short for Cannabidiol, CBD oil is fast becoming a popular supplement among gym-goers and professional athletes. CBD contains powerful antiinflammatory properties, making it primed for tackling exercise-induced inflammation, reducing pain and potentially even improving sleep. For those in elite sports, it’s important to choose brands that have been drug tested, as recent studies have found variations in dosages and trace levels of THC (tetrahydrocannabinol), known for its psychoactive effects. Pro rugby players George Kruis and Dom Day are such big fans they have their own drug-approved range: “I use 0% THC CBD oil as a natural alternative to support my sleep and aid recovery from sports injuries,” says Kruis. “I use it like any other food supplement to help maintain and support the highs and lows of my active lifestyle.” Try it for yourself at fourfivecbd.co.uk