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Digital Subscriptions > Men's Fitness > December 2019 > ROLL UP, ROLL UP


Foam rolling can be a hugely effective route to recovery, but when you don’t know what you’re doing that dusty roller in the corner of your room can look an intimidating bit of kit. If that sounds like you, read on and let the good times roll


◼ Begin rolling from the toes and gradually work your way back towards your heel. (You may need to use a lacrosse ball, a tennis ball or even a golf ball to reach any tiny spots that the roller can’t get to.)

◼ Roll your foot backwards and forwards about an inch or two at a time, while also rocking your foot from one side to the other.

◼ Whenever you find a painful spot, you can either stay still on that point for 5-30 secs or simply roll that area for the same amount of time before moving on.

Photography Eddie Macdonald | Model Ben Gregory (W Model Management)
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