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A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right. Online PT Luke Grainger helps you get the ball rolling


AREAS WORKED: internal and external obliques, quadratus lumborum (QL), erector spinae, lats

◼ Stand tall with soft knees, holding the ball in front of you.

◼ Twist from side to side, keeping your eyes on the ball and allowing your ankles to go with the movement.

Photography Eddie Macdonald | Model Ben Gregory (W Model Management)


Exercises 1A to 1D are warm-up exercises. They are to be done back to back with no rest between the 4 exercises. Do 10 reps of each and repeat the round 3 times.

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