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ABS IN 20 MINS

Do this six-move tri-set workout twice a week to sculpt a lean, hard and defined six-pack
Photography Glen Burrows Model Daniel Ventura

If there was a secret formula to building rock-hard abs the genius who cracked the code would be sitting pretty on a pile of gold bars. But while many people spend a lot of time and money trying to find the shortcut to a six-pack, the simple truth is that anyone can sculpt a defined core – but only once they start training properly.

To this end we’ve devised this six-move abs-specific workout that’s split into two mini-circuits of three moves each, or tri-sets. The exercises selected and the rep ranges chosen will hit and fatigue maximum muscle fibres from across your entire core, helping you make ultra-fast progress towards that athletic and defined torso you want.

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