Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > July 2019 > ABS IN 20 MINS


Do this six-move tri-set workout twice a week to sculpt a lean, hard and defined six-pack
Photography Glen Burrows Model Daniel Ventura

If there was a secret formula to building rock-hard abs the genius who cracked the code would be sitting pretty on a pile of gold bars. But while many people spend a lot of time and money trying to find the shortcut to a six-pack, the simple truth is that anyone can sculpt a defined core – but only once they start training properly.

To this end we’ve devised this six-move abs-specific workout that’s split into two mini-circuits of three moves each, or tri-sets. The exercises selected and the rep ranges chosen will hit and fatigue maximum muscle fibres from across your entire core, helping you make ultra-fast progress towards that athletic and defined torso you want.

Purchase options below
Find the complete article and many more in this issue of Men's Fitness - July 2019
If you own the issue, Login to read the full article now.
Single Issue - July 2019
Or 549 points
Annual Digital Subscription
Only $ 3.92 per issue
Or 4699 points
Monthly Digital Subscription
Only $ 5.49 per issue
Or 549 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download