Seeds are an easy way to get more of the important nutrients and vitamins that we need into our bodies, and we’ve compiled our top five to help you choose the most nutritious ones next time you go shopping. All of these are great to add to any meal, or you can eat them as a quick and healthy snack. Each of the seeds we’ve chosen are beneficial to human health, holding different nutritional properties that can be valuable for helping with health conditions such as arthritis or diabetes.
1 CHIA