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Top 5 – Super Seeds

Seeds are an easy way to get more of the important nutrients and vitamins that we need into our bodies, and we’ve compiled our top five to help you choose the most nutritious ones next time you go shopping. All of these are great to add to any meal, or you can eat them as a quick and healthy snack. Each of the seeds we’ve chosen are beneficial to human health, holding different nutritional properties that can be valuable for helping with health conditions such as arthritis or diabetes.


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April 2018

Altri articoli in questo numero

The word Easter may just be synonymous with chocolate
Facts and Figures
Reporting the stats that matter to you
News pages
Rounding up the latest plant based food, health and product news
Hot products
Books for Cooks
The inspiring cookery books that we think you should be adding to your collection
Ask the chef
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to for the chance to get your question on these pages.
Fancy a bite
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
Dr Michael Greger
Dr. Michael Greger discusses the great salt debate, and why vested interests may play a larger part in the science of salt consumption than we think
Special report, Amazing Aquafaba
Whipping up a vegan revolution!
The V Word
It’s the Easter edition, so how could I not speak about
WIN a mood boosting hamper from Indigo Herbs worth £50
Subscription offer
Subscribe to PlantBased this month for just £39.99 and receive FREE bundle of Saclá goodies worth £10.25
Plant Powered Planet
Katt Andryskova travels around Greece to discover what it’s like as a vegan
Essential Guide to Avocado
If you're yet to fall in love with avocado you're missing out
Rhubarb in Focus
Hitting the sour spot
Nutritionists Notebook Beans and Lentils
Pulses — beans and lentils — are a staple in diets
Loose ends
Make the most of your leftover ingredients with these recipe ideas
Step by Step
Guiding you through each step of the process
Amazing Aquafaba
1 In a large bowl, whisk the aquafaba (chickpea brine)
Easter Extravaganza
1 Preheat oven to 180°C (Gas Mark 4, 350°F) and drizzle
Healthy Food Jars
• 4 inch piece cucumber, roughly chopped into large
Chic Chickpeas
This old-school legume is more popular than ever, here’s the lowdown on the humble chickpea
Plant Powered planet Spanakopita
• 1 lemon, zest only (reserve juice for the almond
Weekday Meals
• 12 fine asparagus spears, trimmed and each cut into
Meals in Mins
Breaking down the recipe minute by minute
Essential Guide to Avocado
1 Preheat a dry griddle pan over a high heat until
1 Melt the maple syrup and dairy-free butter in an
Bosh! Recipes
• 300ml (1 ¼ cup) Guinness or other stout or brown
Raw recipes
1 Place all the smoothie ingredients into a high powered
1 Peel all beetroot and then cut into wedges. Place
Cheat Days
The recipes you need when you want to indulge
• 115g (½ cup) cold, non-dairy butter, cut into small
Nutritionist Notebook Beans and Lentils
• 700g (2 ⅛ cups) smooth potatoes (such as Desiree)
Recipe Round-up
The best of the rest
Devon Foodie Godmother
Lulu Greenhalgh-Jones comes up with a centrepiece that the whole family can get on board with
Easter Eggs
The chocolate gifts to make your loved ones smile this Easter
Flavour for the brain
A beginner’s guide to neurogastronomy
Bish Bash Bosh
The BOSH! boys speak about their move from social media sensations to cookbook creating masterminds
Healthy Mindset
Leading Harley Street nutritionist Rhiannon Lambert discusses the vital ways to develop a healthy relationship with food
Stem + Glory
This entrepreneur has her sights for plant based domination set very high