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14 MIN READ TIME

FOOD IN THE NEWS

DREAM DIET

Researchers at King’s College in London have found that sleep deprivation may result in the consumption of up to 385 extra calories the following day. That’s the equivalent of four-anda- half slices of bread!

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About Women’s Running

Get set for a great year with the new issue of Women’s Running! We’ve got three four-week plans for you to set up a brilliant year of running and get back into shape – and we’ll show you how to hit your racing weight when you’re training for marathon. Fundraising for a spring marathon? Find out how to raise thousands of pounds by the women who’ve done it. And don’t enter your 2017 races without reading part one of our 2017 Ultimate Race Guide, with 100 brilliant events you’ll love to do up to June this year. Plus, we’ve got healthy recipes for runners, a guide to avoiding fatigue while you’re training, and six of the best running watches for women. Grab your copy today!

Other Articles in this Issue


REGULARS
RUNNING RESOLVE
“I ran my first 10-miler - and did so five minutes
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
I have been a runner since 2003 when my daughter was
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
COOK UP A POST-RUN FEAST
FORWARDS
Sport presenter Rachel Stringer has put the pressures of the track behind her – but, she says, she’ll never lose her love of running
Research has found that health anxiety may increase
RUNNER KOJO KYEREME EXPLAINS HOW THE 6AM CLUB HELPS HIM FIT TRAINING AROUND HIS BUSY FAMILY AND LIFE-SAVING JOB
Researchers at King’s College in London have found
USE THESE MOVES TO IMPROVE YOUR TECHNIQUE FOR A FASTER, MORE EFFICIENT RUNNING STYLE
IF YOU’RE HEADING AWAY FOR SOME FUN IN THE WINTER SUN WE GIVE YOU EVERYTHING YOU’LL NEED TO FIT IN A RUN
A DEDICATED SPACE FOR ALL THINGS TECH
Our resident mummy Claire Chamberlain hits a running milestone… and realises she still has so much more to achieve
Our annoyingly cheerful ultrarunner Damian Hall ponders if running makes us like crap music
The result A 10K PB of 45mins 20secs – knocking 2mins
Brenda O’Keeffe was a sedentary smoker until she took up running at 32, but boy did she make up for lost time. Lisa Jackson meets the incredible woman who’s since run 230 marathons
The New Year is here and it’s time to put your running plans into action! Whether you’re aiming to make it round the block for the first time, to get back into shape after the holidays or you have a marathon on the horizon, we’re here to help you get off to the best possible start.
TRAINING FOR A MARATHON AND THINKING YOU’LL NEED TO EAT TWICE AS MUCH? CHRISTINA MACDONALD SUGGESTS YOU THINK AGAIN BEFORE POUNDING OUT MILES BECOMES PILING ON POUNDS
LISA JACKSON MEETS THREE ORDINARY WOMEN WHO’VE USED RUNNING TO RAISE EXTRAORDINARY SUMS FOR CHARITY
AIMING FOR A BIG FUNDRAISING TARGET YOURSELF? TAKE SOME ADVICE FROM THE LADIES IN THE KNOW
100 BEST RACES!
YOU’RE PERFECTLY HAPPY RUNNING WHEN AND WHERE YOU FEEL LIKE IT – SO WHY RACE?
GET AN EXCLUSIVE 10% DISCOUNT WHEN YOU SIGN UP TO ANY FIX EVENTS RACE
READY TO RACE BUT NOT SURE WHERE TO START? LET US HELP!
THINKING ABOUT TAKING ON A BIGGER RUNNING CHALLENGE NEXT YEAR? HERE’S HOW TO WORK OUT WHE THER YOU’RE READY
FEATURES
WHY NOT BE COME A MORE ENVIRONMENTALLY FRIENDLY RUNNER AS ONE OF YOUR 2017 RESOLUTIONS? THE PLANET WILL THANK YOU! CLAIRE CHAMBERLAIN REVEALS 10 WAYS TO GET STARTED…
USE THESE SIX MOVES TO MAKE SURE YOUR SPEED DOESN’T STAND STILL TILL SPRING
THESE SEVEN DIETARY TREAT SCOULD HELP YOU GO THE EXTRA MILE ,SAY SLOUISE PYNE
Worried a veggie diet won’t support your training regime? Anita Bean’s latest book The Vegetarian Athlete’s Cookbook will convince you otherwise. Try these three dinners from the 100-strong recipe collection for a tempting insight into the nutrient-rich and flavour-packed recipes on offer…
CONFUSED ABOUT WHICH RUNNING WATCH WILL FIT PERFECTLY WITH YOUR NEEDS? HERE’S OUR REVIEW OF SIX OF THE BEST
TRAIL ZONE
AS WE HEAD DEEPER IN TO WINTER KEEP YOUR RUNNING TICKING OVER WITH OUR PICK OF THE BEST TRAIL GEAR
In November, the Project Trail team faced their challenge at the Bath Hilly Half
PERSONAL BEST
Meet the four women who we’ll be helping to train for very different goals this spring
Training hard and feeling tired? Boost Your energy levels with our guide to rejuvenating your diet and training
GO!
TURN OVER FOR OUR REGULAR RACES REPORTS SECTION
HANNAH EBELTHITE RAN THE 40TH TCS NEW YORK CITY MARATHON TO CELEBRATE HER 40TH BIRTHDAY, TAKING HER HUSBAND ALONG FOR THE RIDE
HATE THE WINTER? THEN HEAD TO BARBADOS FOR I TS AMAZING MARATHON WEEKEND SERIES _ START MAKING YOUR PLANS NOW!