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VEG OUT

Worried a veggie diet won’t support your training regime? Anita Bean’s latest book The Vegetarian Athlete’s Cookbook will convince you otherwise. Try these three dinners from the 100-strong recipe collection for a tempting insight into the nutrient-rich and flavour-packed recipes on offer…

CHICKPEA AND VEGETABLE TAGINE WITH COUSCOUS

Perfect for a mid–week refuelling supper, this mildly spiced Moroccan–inspired tagine is packed with protein, vitamins and fibre. The dried apricots soften as the dish cooks and impart the most wonderful flavour and texture contrast – not to mention lots of beta–carotene and iron. I recommend making it in advance – the flavours blend and improve. You can make a larger quantity and keep the remainder in the fridge for up to three days or in the freezer for up to three months.

Ingredients (serves 2)

• 1 tbsp light olive or rapeseed oil

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About Women’s Running

Get set for a great year with the new issue of Women’s Running! We’ve got three four-week plans for you to set up a brilliant year of running and get back into shape – and we’ll show you how to hit your racing weight when you’re training for marathon. Fundraising for a spring marathon? Find out how to raise thousands of pounds by the women who’ve done it. And don’t enter your 2017 races without reading part one of our 2017 Ultimate Race Guide, with 100 brilliant events you’ll love to do up to June this year. Plus, we’ve got healthy recipes for runners, a guide to avoiding fatigue while you’re training, and six of the best running watches for women. Grab your copy today!