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VEG OUT

CHICKPEA AND VEGETABLE TAGINE WITH COUSCOUS

Perfect for a mid–week refuelling supper, this mildly spiced Moroccan–inspired tagine is packed with protein, vitamins and fibre. The dried apricots soften as the dish cooks and impart the most wonderful flavour and texture contrast – not to mention lots of beta–carotene and iron. I recommend making it in advance – the flavours blend and improve. You can make a larger quantity and keep the remainder in the fridge for up to three days or in the freezer for up to three months.

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Women’s Running
Feb 2017
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Other Articles in this Issue


REGULARS
Welcome!
RUNNING RESOLVE
WHAT WE’VE BEEN UP TO THIS MONTH
“I ran my first 10-miler - and did so five minutes
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
HAVE YOUR SAY
I have been a runner since 2003 when my daughter was
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
The Challenge No 10
COOK UP A POST-RUN FEAST
FORWARDS
“I WOULDN’T CHANGE BEING A RUNNER FOR THE WORLD!”
Sport presenter Rachel Stringer has put the pressures of the track behind her – but, she says, she’ll never lose her love of running
HEALTH NEWS
Research has found that health anxiety may increase
6AM CLUB MOTIVATION
RUNNER KOJO KYEREME EXPLAINS HOW THE 6AM CLUB HELPS HIM FIT TRAINING AROUND HIS BUSY FAMILY AND LIFE-SAVING JOB
FOOD IN THE NEWS
Researchers at King’s College in London have found
FINE-TUNE YOUR FORM
USE THESE MOVES TO IMPROVE YOUR TECHNIQUE FOR A FASTER, MORE EFFICIENT RUNNING STYLE
COLD LIGHT OF DAY
IF YOU’RE HEADING AWAY FOR SOME FUN IN THE WINTER SUN WE GIVE YOU EVERYTHING YOU’LL NEED TO FIT IN A RUN
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
GOAL GETTING, GOAL SETTING…
Our resident mummy Claire Chamberlain hits a running milestone… and realises she still has so much more to achieve
TUNING OUT
Our annoyingly cheerful ultrarunner Damian Hall ponders if running makes us like crap music
“I DECIDED NOTHING VENTURED, NOTHING GAINED”
The result A 10K PB of 45mins 20secs – knocking 2mins
“RUNNING IS MY LIFE NOW – I CAN’T IMAGINE LIVING WITHOUT THE BUZZ”
Brenda O’Keeffe was a sedentary smoker until she took up running at 32, but boy did she make up for lost time. Lisa Jackson meets the incredible woman who’s since run 230 marathons
STEP INTO 2017 PART 2
The New Year is here and it’s time to put your running plans into action! Whether you’re aiming to make it round the block for the first time, to get back into shape after the holidays or you have a marathon on the horizon, we’re here to help you get off to the best possible start.
GAINING GROUND
TRAINING FOR A MARATHON AND THINKING YOU’LL NEED TO EAT TWICE AS MUCH? CHRISTINA MACDONALD SUGGESTS YOU THINK AGAIN BEFORE POUNDING OUT MILES BECOMES PILING ON POUNDS
MISSION P0SSIBLE
LISA JACKSON MEETS THREE ORDINARY WOMEN WHO’VE USED RUNNING TO RAISE EXTRAORDINARY SUMS FOR CHARITY
MONEY TALKS
AIMING FOR A BIG FUNDRAISING TARGET YOURSELF? TAKE SOME ADVICE FROM THE LADIES IN THE KNOW
100 BEST RACES!
THE BIG QUESTION
YOU’RE PERFECTLY HAPPY RUNNING WHEN AND WHERE YOU FEEL LIKE IT – SO WHY RACE?
IT’S A FIX
GET AN EXCLUSIVE 10% DISCOUNT WHEN YOU SIGN UP TO ANY FIX EVENTS RACE
FIRST CHOICE
READY TO RACE BUT NOT SURE WHERE TO START? LET US HELP!
READY, STEADY, GO!
THINKING ABOUT TAKING ON A BIGGER RUNNING CHALLENGE NEXT YEAR? HERE’S HOW TO WORK OUT WHE THER YOU’RE READY
FEATURES
REDUCE YOUR CARBON (RUNNING) FOOTPRINT
WHY NOT BE COME A MORE ENVIRONMENTALLY FRIENDLY RUNNER AS ONE OF YOUR 2017 RESOLUTIONS? THE PLANET WILL THANK YOU! CLAIRE CHAMBERLAIN REVEALS 10 WAYS TO GET STARTED…
WORK FOR WINTER SPEED
USE THESE SIX MOVES TO MAKE SURE YOUR SPEED DOESN’T STAND STILL TILL SPRING
Fast feast
THESE SEVEN DIETARY TREAT SCOULD HELP YOU GO THE EXTRA MILE ,SAY SLOUISE PYNE
HOUR OF NEED
CONFUSED ABOUT WHICH RUNNING WATCH WILL FIT PERFECTLY WITH YOUR NEEDS? HERE’S OUR REVIEW OF SIX OF THE BEST
TRAIL ZONE
WELCOME WINTER
AS WE HEAD DEEPER IN TO WINTER KEEP YOUR RUNNING TICKING OVER WITH OUR PICK OF THE BEST TRAIL GEAR
FINAL FLING
In November, the Project Trail team faced their challenge at the Bath Hilly Half
PERSONAL BEST
WELCOME TO THE BIG MARATHON CHALLENGE!
Meet the four women who we’ll be helping to train for very different goals this spring
BACK TO LIFE
Training hard and feeling tired? Boost Your energy levels with our guide to rejuvenating your diet and training
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACES REPORTS SECTION
NO SLEEP TILL BROOKLYN
HANNAH EBELTHITE RAN THE 40TH TCS NEW YORK CITY MARATHON TO CELEBRATE HER 40TH BIRTHDAY, TAKING HER HUSBAND ALONG FOR THE RIDE
YOU’RE GOING TO BARBADOS!
HATE THE WINTER? THEN HEAD TO BARBADOS FOR I TS AMAZING MARATHON WEEKEND SERIES _ START MAKING YOUR PLANS NOW!