YOUR RUNS forward

“RUNNING WAS A WIN-WIN: WEIGHT LOSS, ENERGY AND ENDORPHINS”

We first met Vicki Agnew two years ago, when she'd lost three stone through running. Now, it's given her a new career

HOT SPOTS FOR TYPE 2 DIABETES

Prescriptions for medication to treat type 2 diabetes have shot

SHIFT WORK AND BREAST CANCER

A new study has found there to be no link

POOR GYM ETIQUETTE

One in five Brits don’t behave courteously in the gym,

SELFIE HARM

More young women are experiencing mental health issues and experts

5 MILLION

The number of touch receptors in our skin—there are 3,000

FIVE-SECOND RULE DOESN'T APPLY

A report in the American Society of Microbiology has disproved

6AM CLUB MOTIVATION

RUNNER STEPH MCCALL TELLS US HOW THE 6AM CLUB HELPS HER TO FIT TRAINING AROUND HER DEMANDING JOB

NUTRITION KNOWLEDGE IS KEY

A new study from the University of Pittsburgh School of

FOODS SOLUTIONS FOR GARLIC BREATH

Garlic lovers rejoice! New research from the Ohio State University

HOW MANY EXTRA CALORIES PER WEEK SHOULD THE AVERAGE FEMALE CONSUME WHEN MARATHON TRAINING?

Dr Carrie Ruxton from the Meat Advisory Panel (meatandhealth.redmeatinfo. com),

STRESS MUST BE ADDRESSED

The benefits of eating good fats can be impaired by

COOL DIGESTION

According to new research, recently published in the journal Scientific

GET STRONG TO RUN LONG

STRONGER LEGS WILL MEAN LESS RISK OF INJURIES AND A GREATER ABILITY TO RUN FOR LONGER

AVOID WINTER INJURIES

Stay injury-free this winter with our top tips on warming up and running safely during colder temperatures

SMASH YOUR RUN COMMUTE!

TIRED OF TRAFFIC? ENERGISE YOUR WORKING DAY WITH A RUN COMMUTE

RUNNING TECH

Suunto already make the best GPS sportswatches. But after tech

CLIMBING THE WALLS

Claire Chamberlain realises that, even if she can’t jet off into the sunset these days, adventure is still out there…

CHANGE LIVES… BECOME A CHARITY RUNNER

You may have already registered for your next running challenge

WORLDS APART

Damian Hall’s debut in a GB vest didn’t go entirely to plan

"I WAS MUCH MORE IN CONTROL"

The result Running a marathon in a GFA time of

"I DON'T LIVE WITH IT, IT LIVES WITH ME"

When Nellie Archer was diagnosed with metastatic breast cancer, she refused to let it dominate her life – or stop her from doing the things she loves most

GET READY TO RACE!

THE WOMEN’S RUNNING RACE SERIES IS BACK IN 2017 GRAB YOUR EARLY BIRD ENTRY RATE NOW!

A DIFFERENT KIND OF 10

JENNY BOZON WAS INTRODUCED TO A WHOLE NEW WORLD OF RUNNING THIS MONTH WHEN SHE TOOK TO THE MUDDY TRAILS OF DELAMERE FOREST TO TAKE PART IN THE CANCER RESEARCH UK TOUGH 10 WITH HERMUM

EASTERN PROMISE

LIZZY DENING TACKLES A HALF -MARATHON ON HOME TURF AT THE PERKINS GREAT EASTERN RUN

TO FEEL GOOD I DO GOOD

THEY SAY RUNNING MAKES THEM FEEL AMAZING BUT IT’S NOT JUST BECAUSE OF THE RUNNER’S HIGH. LISA JACKSON MEETS THREE ?REMARKABLE WOMEN WHO’VE REAPED ENORMOUS PERSONAL BENEFITS BY USING RUNNING TO HELP OTHERS

POWER BOWLS

These bountiful bowlfuls will put bounce into your running

COLD COMFORT

PROTECT YOURSELF FROM THEHARSHEST OF WEATHER IN OUR FAVOURITE WINTER BUNDLES

All BASES COVERED

STAY PROTECTED FROM TOP TO TOE UNTIL SPRING WITH THIS WINTER- PROOFGEAR

THE FINAL PUSH

Our tough trio is almost at the start line. Can they do it?

BEST · OF THE · REST

Following a strict training plan togetfitter?You need to be serious about your recovery strategy too. Christina Macdonald explains why

VOICES OF EXPERIENCE

As you read this, we’re about to choose the women who’ll train with us for the 2017 Big Marathon Challenge, so we asked some of our previous runners for their advice

ENDLESS POSSIBILITIES

The drive to attempt the impossible is deeply embedded in

Meet the team

THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING

STAR LETTER AGE IS JUST A NUMBER

One of the best moments for me in last Sunday’s

STEP INTO 2017

GET READY FOR YOUR BEST RUNNING YEAR EVER!

YOUR RUNNING CHECK-UP

GIVE YOUR SELF A QUICK HEALTH AND FITNESS CHECK WITH OUR LIFESTYLE AUDIT

DON’T LET YOUR MINDSET HOLD YOU BACK!

Without even realising it, many of us will have set

UTG ULTIMATE TECH GUIDE

WHETHER YOU’RE MAKING A LAST-MINUTE CHRISTMAS LIST OR PLANNING A NEW YEAR PUSH FOR YOUR RUNNING GOALS, YOU’LL FIND GADGETS HERE TO HELP YOU MAKE THE MOST OF EVERY RUN, FROM ANALYSING YOUR NUMBERS TO JUST PROVIDING THE TUNES TO KEEP YOU MOTIVATED. WELCOME TO OUR FIRST ULTIMATE TECH GUIDE!

START STRENGTH TRAINING TODAY!

NEW TO RUNNING? DON’T SKIMP ON STRENGTH TRAINING – TRY THESE BASIC MOVES THAT EVERY RUNNER SHOULD KNOW