TRY RUN COMMUTING
Could you run all, or at least part, of your journey to work? Even if you still need to get a train or bus into town, could you at least then run from the station to your workplace? Think creatively. Just don’t forget to stash a deodorant and office clothes in your desk drawer (or invest in a running rucksack)!
DON’T BE PUT OFF BY THE WEATHER
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Nov-17
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About Women’s Running
Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!