Heading out for an early morning run isn’t just beneficial for your fitness. It can energise your body and mind, as well as improve your running. And you’ll reap its benefits all day long.
“If you get out early, you’re more likely to complete your exercise that day,” says Rob Sears, fitness and performance coach for WikiwikiTri.com. “Plus there’s less traffic, less distraction and your mind is clearer and more focused than later, after work.”