The pigeon stretch is an efficient exercise for runners to improve the mobility of your hips. By regularly stretching your hip flexors you can reduce pain in your lower back, hips and knees. However the number one mistake people make when doing the pigeon pose is not externally rotating through the hip but instead twisting through the front leg’s knee.
HIPE MOTIONS
It’s believed we store stress, fear and anxiety in the hips, which adds to tightness