EXPERT VIEW
“By mimicking the movements used during running, you can place an emphasis on technique and good running posture,” says Kathleen Walker, sports physiotherapist. “Active warm-up drills can enhance muscular performance and improve the forces generated by key running muscles. Warm up drills are also thought to play a part in injury prevention. There’s a psychological benefit to running drills too by helping you mentally prepare, to psych yourself up.”
High knees