Frozen PRAWNS
Fuss-free and quick to cook, a bag of prawns in the freezer is the ideal midweek meal insurance
TAKE A PACK OF…
Prawn, sweet potato and okra curry
SERVES 4. HANDS-ON TIME 30 MIN
Heat a glug of oil over a medium heat and add 1 sliced red onion. Fry for 5 minutes or until starting to soften, then add 3 diced sweet potatoes and 175g sliced okra; fry for another 5 minutes.
Stir in 3 tbsp Patak’s Tikka Masala Curry paste and fry for another minute. Pour in a 400g tin chopped tomatoes and a tin full of water. Bring up to the boil, then turn the heat down and simmer for 20 minutes or until the sweet potato is almost cooked.