THE 5:2 RECIPE
It’s packed with protein and flavour to keep you feeling satisfied and happy
NEW
LESS THAN 250 CALS PER SERVING
Pork and sweetcorn chowder
SERVES 1. HANDS-ON TIME 20 MIN, SIMMERING TIME 5 MIN
• 110g British outdoor-reared pork tenderloin
• A few squirts low-calorie cooking spray (or 1 tsp light olive oil)