Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10.99 per month, unless cancelled.
Upgrade Now for €10.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

10 FAD-FREE WAYS TO LIVE A HEALTHIER LIFE

GOOD NEWS!

The latest science suggests that eating a healthy diet has nothing to do with cutting out food groups or forking out on trendy ingredients. There are some creatures you need to know about – trillions of them, in fact. They’re called gut microbes, and Professor Tim Spector explains why it’s vital to look after them

Choosing a so-called healthy diet isn’t easy. We’re bombarded with contradictory messages from nutrition experts, doctors, food manufacturers and the government about what we should be eating and what we should be avoiding. Is it sugar that’s the culprit this month? Or is it fat… or carbs? Meanwhile, obesity and diabetes are on the rise.

READ MORE
Purchase options below
Find the complete article and many more in this issue of delicious. Magazine - Feb-17
If you own the issue, Login to read the full article now.
Single Digital Issue
Feb-17
€4.49
This issue and other back issues are not included in a new delicious. Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 2.83 per issue
SAVE
48%
€33.99
6 Month Digital Subscription
Only € 3.00 per issue
SAVE
45%
€17.99

View Issues

About delicious. Magazine

February’s chill needs warming delicious. cheer: you'll find it in month’s feature-packed issue: American pancakes 3-ways; definitive Sunday roasts (lamb & chicken); cooking with clams; recipes with citrus zing; the best TV chill-out snacks; 3-in-1 beef stew; wholesome baking with Jordan Bourke; Chetna Makan’s feelgood brunch; the power of pulses; lighter comfort food; queen of puddings; DIY English muffins; Som Saa's Thai curry and much, much more… What are you waiting for?