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JuneJuly 2020
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THE LOWDOWN ON protein
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1 MIN READ TIME
THE LOWDOWN ON protein
Words Niamh Leonard-Bedwell.
46g
Photographs iStock by Getty Images, Stocksy
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Healthy Magazine
JuneJuly 2020
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Other Articles in this Issue
Healthy Magazine
WE LCOME JUNE / JULY 2020
Sometimes, when I sit down to write these editor’s
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BE YOUR HEALTHY WEIGHT
FEEL FIT, STRONG and CONFIDENT in your skin
Women have increasingly been made to feel that a desire to lose weight means they have a negative body image. But experts agree that if the goal is improved health and a better relationship with your body, it can be completely positive
{ Know your body }
As we age, our bodies adapt, so weight management strategies
{ Know your mind }
It’s not just hormonal shifts that affect us as we
{ Weight management in 2020 }
Healthy strategies for losing weight that people are liking
Should you try intuitive eating?
There’s a reason why most diet plans don’t work long-term:
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Take an objective look at what you are eating. If you
{ What supp? }
There are lots of weight management supplements on the market – here are the ones backed by science
{ real life } “IT’ S ABOUT MORE THAN WEIGHT LOSS”
After vowing to take control of her health, Carli Jay shed half her body weight in two years. Now she’s inspiring others to achieve their goals
the clinic
THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU
THE CLINIC
Strains for gains
Scientists know a thriving community of gut bugs can support your health. But do particular strains help with certain conditions or issues?
The immunity game-changer
We’re all wanting to shore up our immunity and that of those we love, and while hygiene and nutrition are key, here immunologist Dr Alan Watkins explains why tapping in to one particular hormone is crucial to lifelong health
THE EDIT
New studies and stats you need to know about
ashwagandha
It’s a staple in ayurvedic medicine, buIt’s but clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb
SLEEP BETTER IN THE SUMMER
Warmer weather can make us feel more optimistic – but also seriously disrupt our sleep. Here’s how to snooze smart when the mercury rises
SAVE 50%!
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5 ways to boost your energy
We asked sleep and energy experWe expert Dr Nerina Ramlakhan for tips on getting back our oomph
SHOULD I TRY IT ? lymphatic drainage
This gentle massage was developed to reduce swelling in limbs. Now it’s touted as a pain-buster and youth-enhancer – and the good news is, you can do it yourself
”Hope is the alchemy that turns life around”
Psychotherapist Julia Samuel has supported her clients through life’s crucial milestones. She’s hoping their stories will inspire us in her new book, This Too Shall Pass
FITNESS
fitness
THE BEST FITNESS INSPO, TRENDS AND WORKOUTS
FEEL THE BURN
There are lots of reasons to get fit. But if you’re specifically looking to lose weight and burn calories, these are the most effective exercises to choose
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” YOGA IS FOR EVERY BODY”
DianneBondy,50,wantstoempoweranyonetopractiseyoga,regardlessofshape,sizeorability
Downward dog
This is a great total-body stretch, whether you’re an at-home beginner yogi or just have tight shoulders from working on a computer all day
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Founder of the Tone & Sculpt app, Krissy Cela wants to keep us moving with her new at-home workout plan
giveaways WIN OUR GREAT GIFTS
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FOOD
food
VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES
A TASTE OF SUNSHINE
Mediterranean food is generally acknowledged as being the healthiest in the world. These beautiful dishes, taken from Letitia Clark’s book of Sardinian recipes, Bitter Honey, give a new modern take on the delicious local fruit and veggies
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IN SEASON cherries
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Save some for later
Shop once, cook once, eat twice with these recipes from The Ice Kitchen that help you get clever with your freezer
” Delicious desserts don’t have to be laden with sugar “
Cookery school founder, deli owner and chef, Justine Murphy is encouraging us to prioritise family mealtimes with her new recipe book
CLEAN BEAUTY
clean beauty
INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY
BEAUTY & the MENOPAUSE
Beauty brands are upping their game where the menopause is concerned. From hormonal acne to thinning hair, help is at hand
LIP SERVICE
Never underestimate the cheering power of a new lipstick – this one is all-natural, intensely nourishing and cruelty-free, for the ultimate feel-good factor
VITAMIN C
It’s important in our diet to help protect cells and keep them healthy. But now we’re hearing vitamin C has benefits in our beauty routines, too
THE ULTIMATE clean tanning guide
Think self-tanners should be avoided like the equatorial midday sun? While most products do still include chemical tongue-twisters in their ingredients list, you can achieve a safe and effective glow without synthetic formulas
Cellulite
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BALANCE
balance
BECAUSE SELF CARE IS HEALTH CARE
Cultivate a bit of calm
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CLEAN DEODORANTS
To avoid the aluminium, animal products and harsh chemicals sometimes found in antiperspirants, choose a gentler natural deodorant
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When the warmer weather hits, we want to feel our best
BRIGHTEN UP YOUR MORNING
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Managing skin conditions
We tend to show more flesh during summer, but for people with troublesome skin, this might feel daunting. Here’s some advice for navigating three common skin complaints \
WE TRY, YOU BUY
healthy reader Kara Farncombe from Manchester tried these great health buys – here’s how she fared, and how you can win them all
colour me CALM
MAKE YOUR SELF A CUP OF TEA AND ENJOY OUR COLOURING
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