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Digital Subscriptions > Healthy Magazine > May 2017 > JUMPSTART YOUR FITNESS

JUMPSTART YOUR FITNESS

Hit your local trampoline park and you’ll get serious health gains from a wonderfully playful workout

Trampolining is hot property right now, with new bounce parks cropping up all over the UK. Far from being just another venue for kids’ parties, they’re establishing themselves as playgrounds for adults who want to get in shape in an environment where fun comes first. They’re not intimidating, exclusive or elitist, they’re genuinely joyful, but have impressive fitness benefits. So add a little bounce to give your body and mind a lift…

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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.
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