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POTATOES: THE COMEBACK

What we’re eating now

We don’t often feature the humble spud in healthy – usually tending to include sweet potatoes in our recipe pages instead. However, we Brits have a soft spot for them – a recent poll* reveals they’re our favourite ingredient. Cheap, filling and non-processed, they’ve got some sterling health benefits, too – they’re a source of fibre, potassium and folate, and have higher amounts of resistant starch than the sweet variety, which aids digestion and reduces insulin sensitivity. So make like Ella Woodward, aka Deliciously Ella, who’s joined the ‘Potatoes: More Than A Bit On The Side’ campaign and incorporate her Coronation potatoes recipe as part of a balanced diet:

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.