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How do you bond?

Attachment style is a window into your pysche and, when you see through the way you connect can evolve and your relationships can thrive

Test

*B BAKER, MARITAL SUPPORT, SPOUSAL CONTACT AND THE COURSE OF MILD HYPERTENSION; **A LEVINE ET AL, ATTACHED: ARE YOU ANXIOUS, AVOIDANT, OR SECURE? HOW THE SCIENCE OF ADULT ATTACHMENT CAN HELP YOU FIND - AND KEEP - LOVE

Out of four main attachment styles, around 50 per cent of people have a secure style, which comes with an innate confidence in getting their emotional needs met by their close relationships. But if you are one of the 20 per cent with an anxious attachment style, it can feel as if you never get the love and attention you need. The 25 per cent with an avoidant style, meanwhile, can get trapped in a ‘come here, go away’ cycle with friends and partners, and the five per cent with a chaotic attachment style get a double whammy of anxious and avoidant combined, and feel like life is an emotional rollercoaster.**

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