easy
breakfast
5 healthy ideas
Need a quick, filling energy-boost in the morning? These speedy and nutritious recipes are just the thing for busy days
Avocado & black bean eggs
SERVES 2 PREP 5 mins COOK 5 mins EASY V
Heat 2 tsp rapeseed oil in a large non-stick frying pan over a medium heat. Add 1 red chilli, deseeded and finely sliced, and 1 large finely sliced garlic clove. Cook until softened and starting to colour. Break in 2 eggs on either side of the pan. Once they start to set, spoon 400g can black beans (along with their juice) and 200g can cherry tomatoes around the eggs, and sprinkle over 1 /4 tsp cumin seeds. Warm the beans and tomatoes for about 5 mins. Remove the pan from the heat and scatter over 1 halved and sliced avocado and a handful of coriander. Squeeze over the juice of 1/2 lime. Serve with lime wedges for squeezing over.