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Digital Subscriptions > Healthy Food Guide > August 2016 > THE NO-EXERCISE EXERCISE

THE NO-EXERCISE EXERCISE

This childhood favourite is making a grown-up comeback as a total body workout with a real fun factor, says Laura Day
*BASED ON FIVE 15 MIN SESSIONS PER WEEK

HULA HOOPING

CAST YOUR MIND BACK TO PLAYTIME AT SCHOOL.

Remember the hula hoops, arguably the most frustrating bit of playground equipment there was? Tantalisingly appealing in all their bright and stripy glory, actually using one was a complete nightmare. In fact, the time I spent with a hula hoop as an optimistic 10-year-old only ever ended in frustration and bruised ankles. So when some 18 years later I signed up for my first hula hooping fitness class, I was sure I’d be the laughing stock.

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.
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