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Digital Subscriptions > Healthy Food Guide > August 2018 > NOW KEEP GOING…


Breakfast PICK ONE

WALNUT AND BANANA SMOOTHIE 305kcal Blend 1 banana with 75ml skimmed milk, 75ml low-fat natural yogurt and 10g walnuts until frothy. Serve with 1 orange

AVO WITH PAPRIKA ON TOAST 270kcal Toast 1 slice of wholemeal bread and top with ½ medium sliced avocado. Sprinkle with paprika and serve with 80g grilled cherry tomatoes

BERRY OATS 289kcal Make a porridge with 30g oats and 300ml skimmed milk, then top with 80g blueberries

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…