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Digital Subscriptions > Healthy Food Guide > December 2015 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

’The key to healthy eating is to enjoy it!’

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). Itincludes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 353kcal

Porridge made with 4tbsp oats and 275ml skimmed milk, with 1tbsp flaked almonds and 1 clementine

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.