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Digital Subscriptions > Healthy Food Guide > December 2016 > HAVE A MINDFUL CHRISTMAS

HAVE A MINDFUL CHRISTMAS

Dahlia shares the mindful eating approach she uses with her clients. Try her simple techniques this month and they’ll soon become a habit, allowing you to reach your weight-loss goals
DAHLIA KULKARNI IS A DIETITIAN AT ISOSHEALTH.COM. PHOTOS: ISTOCK
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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.
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