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Digital Subscriptions > Healthy Food Guide > February 2016 > Meals to LIFT YOUR SPIRITS

Meals to LIFT YOUR SPIRITS

Dark mornings, dreary skies and drizzle… Whether you have 3 hours or 30 minutes, there’s a recipe here to fill your belly and bring you cheer

Pork, potato and mushroom stew

Pork, potato and mushroom stew

PREP15 MIN

COOK2 HR 20 MINSERVES4 DAIRY FREE

1tbsp olive oil

750g lean pork, diced

2 onions, thinly sliced

3 garlic cloves, thinly sliced

1tbsp chopped fresh thyme

200g button mushrooms, halved

200g chestnut mushrooms, halved

150ml Marsala or medium sherry

2tbsp tomato purée

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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