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Digital Subscriptions > Healthy Food Guide > January 2016 > HEALTH HEROES OR FOOLISH FADS?

HEALTH HEROES OR FOOLISH FADS?

All it takes are a few celebrity pics and several thousand clicks for a fad to go viral. But which 2016 food fashions are healthy and which are downright daft?
PHOTOS: GETTY, ISTOCK

FROM appetising smoothie bowls to rather scary-sounding vitamin injections, it can be hard to know which claims to believe and which to take with a massive pinch of (pink Himalayan rock) salt. We asked our nutrition consultant Juliette Kellow to analyse the health credentials of five of the biggest new food fashions.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.
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