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Digital Subscriptions > Healthy Food Guide > January 2017 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

Unlike his identical twin brother, Xand has struggled with his weight. His new book explains how he lost over 6st by tackling the reasons for putting it on

THREE THINGS I LOVE

CYCLING It’s quite joyful being on a bike.
BUILDING Doing stuff outdoors with my son. We’re building a tree house, which is going to take years, but it’s the most fun thing I get to do.
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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.
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