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Digital Subscriptions > Healthy Food Guide > July-17 > HOW TO EAT OUT SAFELY

HOW TO EAT OUT SAFELY

The Gluten Freevolution scheme is making it easier for people with coeliac disease to avoid being ‘glutened’

NUTRITION

FREE-FROM UPDATE

FOR ANYONE WITH COELIAC DISEASE the possibility of being served gluten-containing foods (or being ‘glutened’) doesn’t just ruin your appetite. Unfortunately, it’s all too common for people who have requested a gluten-free meal to be served foods that contain it and, for coeliacs, this can lead to headaches, diarrhoea and stomach pains that last for days.

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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