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Digital Subscriptions > Healthy Food Guide > June 2017 > WELLBEING HEALTH NOTES


The latest from the world of diet and fitness



We love the flavour of extra-virgin olive oil, which is why it often features in our recipes. And, being FULL OF HEART-FRIENDLY POLYUNSATURATES, it’s one of the healthiest oils. But if you want a cheaper option, don’t worry – COMMON VEGETABLE OILS ARE JUST AS HEART FRIENDLY, according to experts.Your choice of oil really depends on personal preference and what you’re using it for,’ says Alice H Lichtenstein of Tufts University Cardiovascular Nutrition Laboratory. She’s quick to point out, though, that tropical oils such as COCONUT AND PALM OIL are high in saturated fat and not, therefore, recommended as pantry staples. And remember to stick to our stated quantities – all oils, regardless of their health benefits, provide about 99 calories and 14g fat per tablespoon.

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About Healthy Food Guide

This month: ditch the scales and discover the new research that’ll help you reach your weight loss goals. We speak to four people diagnosed with diabetes for their best advice, and reveal how you can eat healthily and heartily without breaking the bank. Plus, get our brand new complete weight loss plan from nutrition editor Amanda Ursell and try over 30 calorie-counted recipes that not only taste great, but will help you feel great too. It’s all in the June issue of Healthy Food Guide, available now.