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Digital Subscriptions > Healthy Food Guide > March 2016 > 5 Top Facts to Take Away

5 Top Facts to Take Away

Our favourite healthy snippets and tips from the experts in this month’s issue

ARE YOU NURTURING your microbiome (aka colony of gut bacteria)? It provides energy, boosts immunity, produces vitamins – and, says research, fights stress (p32)

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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