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Digital Subscriptions > Healthy Food Guide > May-17 > WELCOME

WELCOME

THERE’S ONE FOOD trend I’m keen on and think you may be, too. It’s the REPLACING OF STARCHY CARBS with vegetables at some mealtimes (and we don’t just mean courgetti). That’s because getting your five-a-day can be a challenge, even for dietitians, and eating more vegetables can HELP WITH WEIGHT LOSS.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.
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