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Digital Subscriptions > Healthy Food Guide > May 2018 > Why saunas are good for your health

Why saunas are good for your health

Taking a sauna can lower your risk of certain conditions. Setor Kunutsor, research fellow in evidence synthesis, University of Bristol, explains why the benefits are more than just skin deep

Talking point

THINGS ARE HOTTING UP in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up by medical evidence. But recent studies have shown that taking a regular sauna can be extremely good for your health – alleviating and preventing the risk of common acute and chronic conditions.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!