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Digital Subscriptions > Healthy Food Guide > November 2016 > HEALTH NOTES

HEALTH NOTES

Diet and fitness facts for your wellbeing

3 out of 4 people still don’t know that WEIGHING TOO MUCH INCREASES THE RISK OF CANCER, says Cancer Research UK. Being overweight or obese is thought to be responsible for 18,100 DEATHS from cancer each year and is linked in particular to 10 types, including cancers of the breast, bowel, womb and oesophagus. If you need to lose weight, it’s best to do it gradually to keep it off long term – get started with our diet planner on p44.

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.