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Digital Subscriptions > Healthy Food Guide > September 2016 > POWER UP YOUR SALAD

POWER UP YOUR SALAD

Not ready to hunker down for autumn with heavy evening meals? These pretty, high-protein plates are the perfect bridge between the seasons

Thai beef salad

PREP20 MINCOOK5 MINSERVES4✔ DAIRY FREE

2 x 200g lean sirloin steaks

Cooking oil spray

2 x 250g packs ready to heat brown rice

½ small red cabbage, shredded

2 carrots, grated

2 raw beetroot, grated (or use cooked, diced)

Zest 1 lime, juice 2

1tbsp toasted sesame oil

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
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